:root{--bg: #f7f5f0;--surface: #ffffff;--surface-2: #fbfaf6;--ink: #1a1a1a;--ink-soft: #2a2a2a;--muted: #6b6b65;--muted-2: #989892;--line: #e5e2d8;--line-strong: #d4d0c2;--accent: #2d4a3a;--accent-hover: #234032;--accent-soft: #e8efe9;--accent-soft-2: #d4dfd5;--font-serif: "Cormorant Garamond", Georgia, "Times New Roman", serif;--font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--container-max: 1200px;--container-narrow: 720px;--container-xnarrow: 600px;--radius-sm: 10px;--radius-md: 14px;--radius-lg: 20px;--radius-pill: 999px;--s-1: 4px;--s-2: 8px;--s-3: 12px;--s-4: 16px;--s-5: 24px;--s-6: 32px;--s-7: 48px;--s-8: 64px;--s-9: 96px;--shadow-sm: 0 1px 2px rgba(26,26,26,.04);--shadow-md: 0 4px 14px rgba(26,26,26,.06);--t-fast: .12s cubic-bezier(.4, 0, .2, 1);--t-base: .18s cubic-bezier(.4, 0, .2, 1)}@font-face{font-family:Cormorant Garamond;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/cormorant-garamond-cyrillic-ext-400-normal.W3Dto7M0.woff2) format("woff2"),url(/_astro/cormorant-garamond-cyrillic-ext-400-normal.DLdKLAvx.woff) format("woff");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Cormorant Garamond;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/cormorant-garamond-cyrillic-400-normal.DD2KOZkl.woff2) format("woff2"),url(/_astro/cormorant-garamond-cyrillic-400-normal.CVFrM67f.woff) format("woff");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Cormorant Garamond;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/cormorant-garamond-vietnamese-400-normal.6K-YXo6g.woff2) format("woff2"),url(/_astro/cormorant-garamond-vietnamese-400-normal.4uxlocMh.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Cormorant Garamond;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/cormorant-garamond-latin-ext-400-normal.Drx2k2n9.woff2) format("woff2"),url(/_astro/cormorant-garamond-latin-ext-400-normal.uvC0WHQr.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Cormorant Garamond;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/cormorant-garamond-latin-400-normal.B-1hWBU7.woff2) format("woff2"),url(/_astro/cormorant-garamond-latin-400-normal.B7YtguxJ.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Cormorant Garamond;font-style:italic;font-display:swap;font-weight:400;src:url(/_astro/cormorant-garamond-cyrillic-ext-400-italic.BEGvmv_3.woff2) format("woff2"),url(/_astro/cormorant-garamond-cyrillic-ext-400-italic.C_Uk1MUY.woff) format("woff");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Cormorant Garamond;font-style:italic;font-display:swap;font-weight:400;src:url(/_astro/cormorant-garamond-cyrillic-400-italic.D3GtrbRZ.woff2) format("woff2"),url(/_astro/cormorant-garamond-cyrillic-400-italic.AH1vqu4S.woff) format("woff");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Cormorant Garamond;font-style:italic;font-display:swap;font-weight:400;src:url(/_astro/cormorant-garamond-vietnamese-400-italic.BoXDRTEW.woff2) format("woff2"),url(/_astro/cormorant-garamond-vietnamese-400-italic.CJpMwFnN.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Cormorant Garamond;font-style:italic;font-display:swap;font-weight:400;src:url(/_astro/cormorant-garamond-latin-ext-400-italic.BdEzgT7i.woff2) format("woff2"),url(/_astro/cormorant-garamond-latin-ext-400-italic.CQvLaSWn.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Cormorant Garamond;font-style:italic;font-display:swap;font-weight:400;src:url(/_astro/cormorant-garamond-latin-400-italic.Dc_OZ8oc.woff2) format("woff2"),url(/_astro/cormorant-garamond-latin-400-italic.BLh7T8o8.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Cormorant Garamond;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/cormorant-garamond-cyrillic-ext-500-normal.Yta7XZ9C.woff2) format("woff2"),url(/_astro/cormorant-garamond-cyrillic-ext-500-normal.lsPpqi9g.woff) format("woff");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Cormorant Garamond;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/cormorant-garamond-cyrillic-500-normal.CyAY5ZLS.woff2) format("woff2"),url(/_astro/cormorant-garamond-cyrillic-500-normal.DkJXBcIH.woff) format("woff");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Cormorant Garamond;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/cormorant-garamond-vietnamese-500-normal.BZGLGj12.woff2) format("woff2"),url(/_astro/cormorant-garamond-vietnamese-500-normal.DqXqCC0q.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Cormorant Garamond;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/cormorant-garamond-latin-ext-500-normal.CH1kM7og.woff2) format("woff2"),url(/_astro/cormorant-garamond-latin-ext-500-normal.DYeaGGzO.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Cormorant Garamond;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/cormorant-garamond-latin-500-normal.BsRWmXhO.woff2) format("woff2"),url(/_astro/cormorant-garamond-latin-500-normal.zIXX3Q-H.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/inter-cyrillic-ext-400-normal.BQZuk6qB.woff2) format("woff2"),url(/_astro/inter-cyrillic-ext-400-normal.DQukG94-.woff) format("woff");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/inter-cyrillic-400-normal.obahsSVq.woff2) format("woff2"),url(/_astro/inter-cyrillic-400-normal.HOLc17fK.woff) format("woff");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/inter-greek-ext-400-normal.DGGRlc-M.woff2) format("woff2"),url(/_astro/inter-greek-ext-400-normal.KugGGMne.woff) format("woff");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/inter-greek-400-normal.B4URO6DV.woff2) format("woff2"),url(/_astro/inter-greek-400-normal.q2sYcFCs.woff) format("woff");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/inter-vietnamese-400-normal.DMkecbls.woff2) format("woff2"),url(/_astro/inter-vietnamese-400-normal.Bbgyi5SW.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/inter-latin-ext-400-normal.C1nco2VV.woff2) format("woff2"),url(/_astro/inter-latin-ext-400-normal.77YHD8bZ.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/inter-latin-400-normal.C38fXH4l.woff2) format("woff2"),url(/_astro/inter-latin-400-normal.CyCys3Eg.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/inter-cyrillic-ext-500-normal.B0yAr1jD.woff2) format("woff2"),url(/_astro/inter-cyrillic-ext-500-normal.BmqWE9Dz.woff) format("woff");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/inter-cyrillic-500-normal.BasfLYem.woff2) format("woff2"),url(/_astro/inter-cyrillic-500-normal.CxZf_p3X.woff) format("woff");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/inter-greek-ext-500-normal.C4iEst2y.woff2) format("woff2"),url(/_astro/inter-greek-ext-500-normal.2j5mBUwD.woff) format("woff");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/inter-greek-500-normal.BIZE56-Y.woff2) format("woff2"),url(/_astro/inter-greek-500-normal.Xzm54t5V.woff) format("woff");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/inter-vietnamese-500-normal.DOriooB6.woff2) format("woff2"),url(/_astro/inter-vietnamese-500-normal.mJboJaSs.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/inter-latin-ext-500-normal.CV4jyFjo.woff2) format("woff2"),url(/_astro/inter-latin-ext-500-normal.BxGbmqWO.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/inter-latin-500-normal.Cerq10X2.woff2) format("woff2"),url(/_astro/inter-latin-500-normal.BL9OpVg8.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/inter-cyrillic-ext-600-normal.Dfes3d0z.woff2) format("woff2"),url(/_astro/inter-cyrillic-ext-600-normal.Bcila6Z-.woff) format("woff");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/inter-cyrillic-600-normal.CWCymEST.woff2) format("woff2"),url(/_astro/inter-cyrillic-600-normal.4D_pXhcN.woff) format("woff");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/inter-greek-ext-600-normal.DRtmH8MT.woff2) format("woff2"),url(/_astro/inter-greek-ext-600-normal.B8X0CLgF.woff) format("woff");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/inter-greek-600-normal.plRanbMR.woff2) format("woff2"),url(/_astro/inter-greek-600-normal.BZpKdvQh.woff) format("woff");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/inter-vietnamese-600-normal.Cc8MFFhd.woff2) format("woff2"),url(/_astro/inter-vietnamese-600-normal.BuLX-rYi.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/inter-latin-ext-600-normal.D2bJ5OIk.woff2) format("woff2"),url(/_astro/inter-latin-ext-600-normal.CIVaiw4L.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/inter-latin-600-normal.LgqL8muc.woff2) format("woff2"),url(/_astro/inter-latin-600-normal.CiBQ2DWP.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}*,*:before,*:after{box-sizing:border-box}[hidden]{display:none!important}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{margin:0;font-family:var(--font-sans);font-size:16px;line-height:1.55;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility}h1,h2,h3,h4{font-family:var(--font-serif);font-weight:400;line-height:1.1;letter-spacing:-.5px;margin:0 0 var(--s-4);color:var(--ink)}h1{font-size:clamp(36px,6vw,64px);letter-spacing:-1.2px;line-height:1.02}h2{font-size:clamp(26px,4vw,36px)}h3{font-size:clamp(20px,2.8vw,24px)}h4{font-size:18px;font-family:var(--font-sans);font-weight:600;letter-spacing:0}p{margin:0 0 var(--s-4)}p:last-child{margin-bottom:0}a{color:var(--accent);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px;transition:color var(--t-fast)}a:hover{color:var(--accent-hover)}ul,ol{margin:0 0 var(--s-4);padding-left:var(--s-5)}li{margin-bottom:var(--s-2)}img{max-width:100%;height:auto;display:block}button{font-family:inherit;font-size:inherit;cursor:pointer}hr{border:0;border-top:1px solid var(--line);margin:var(--s-7) 0}blockquote{margin:var(--s-5) 0;padding:var(--s-4) var(--s-5);border-left:3px solid var(--accent);background:var(--accent-soft);border-radius:0 var(--radius-md) var(--radius-md) 0;font-style:italic;color:var(--ink-soft)}blockquote p:last-child{margin-bottom:var(--s-2)}blockquote cite,blockquote footer{display:block;font-style:normal;font-size:13px;color:var(--muted);margin-top:var(--s-2)}.eyebrow{font-size:12px;font-weight:600;letter-spacing:3px;text-transform:uppercase;color:var(--accent);margin:0 0 var(--s-3)}.lead{font-size:clamp(16px,2.5vw,18px);line-height:1.55;color:var(--muted);margin:0 0 var(--s-5)}.subtitle{color:var(--muted);font-size:15px}.container{max-width:var(--container-max);margin:0 auto;padding:0 var(--s-4)}.container--narrow{max-width:var(--container-narrow)}.container--xnarrow{max-width:var(--container-xnarrow)}main{padding:var(--s-6) 0 var(--s-9)}.btn{display:inline-flex;align-items:center;gap:var(--s-2);padding:14px 24px;border-radius:var(--radius-pill);font-weight:500;font-size:14px;letter-spacing:.2px;text-decoration:none;border:1px solid transparent;transition:background var(--t-fast),color var(--t-fast),border-color var(--t-fast);white-space:nowrap;cursor:pointer}.btn--primary{background:var(--ink);color:#fff}.btn--primary:hover{background:var(--accent);color:#fff}.btn--secondary{background:transparent;color:var(--ink);border-color:var(--line-strong)}.btn--secondary:hover{border-color:var(--ink);color:var(--ink)}.btn--ghost{background:transparent;color:var(--ink);padding:14px 8px}.btn--ghost:hover{color:var(--accent)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:var(--s-6)}.section{margin:var(--s-7) 0}.section+.section{margin-top:0}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.prose{max-width:680px;margin:0 auto}.prose h2{margin-top:var(--s-7)}.prose h3{margin-top:var(--s-6)}.prose p,.prose ul,.prose ol{font-size:17px;line-height:1.65;color:var(--ink-soft)}.prose ul li,.prose ol li{margin-bottom:var(--s-3)}.prose img{border-radius:var(--radius-md);margin:var(--s-5) 0}.prose figcaption{font-size:13px;color:var(--muted);text-align:center;margin-top:var(--s-2)}@media(max-width:760px){body{font-size:15px}main{padding:var(--s-4) 0 var(--s-7)}.container{padding:0 var(--s-3)}.card{padding:var(--s-5) var(--s-4)}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}.site-nav-wrap[data-astro-cid-dmqpwcec]{position:sticky;top:25px;z-index:50;padding:var(--s-3) 0;background:#f7f5f0d9;backdrop-filter:saturate(180%) blur(10px);-webkit-backdrop-filter:saturate(180%) blur(10px);border-bottom:1px solid transparent;transition:border-color var(--t-base)}.site-nav[data-astro-cid-dmqpwcec]{display:flex;align-items:center;justify-content:space-between;gap:var(--s-4);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-pill);padding:var(--s-2) var(--s-2) var(--s-2) var(--s-5)}.brand[data-astro-cid-dmqpwcec]{display:inline-flex;align-items:baseline;gap:6px;text-decoration:none;color:var(--ink);font-family:var(--font-serif);flex-shrink:0}.brand-mark[data-astro-cid-dmqpwcec]{font-size:22px;font-weight:500;color:var(--accent)}.brand-name[data-astro-cid-dmqpwcec]{font-size:18px;letter-spacing:-.3px}.nav-links[data-astro-cid-dmqpwcec]{display:flex;gap:var(--s-5);list-style:none;padding:0;margin:0;align-items:center}.nav-links[data-astro-cid-dmqpwcec]>li[data-astro-cid-dmqpwcec]{position:relative}.nav-links[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec],.nav-links[data-astro-cid-dmqpwcec] .menu-trigger[data-astro-cid-dmqpwcec]{display:inline-flex;align-items:center;gap:4px;text-decoration:none;color:var(--muted);font-size:14px;font-weight:500;letter-spacing:.1px;transition:color var(--t-fast);background:none;border:0;padding:0;font-family:inherit;cursor:pointer}.nav-links[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]:hover,.nav-links[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec].active,.nav-links[data-astro-cid-dmqpwcec] .menu-trigger[data-astro-cid-dmqpwcec]:hover,.nav-links[data-astro-cid-dmqpwcec] .menu-trigger[data-astro-cid-dmqpwcec].active{color:var(--ink)}.caret[data-astro-cid-dmqpwcec]{display:inline-block;font-size:9px;transition:transform var(--t-fast);color:var(--muted);margin-left:2px}.has-menu[data-astro-cid-dmqpwcec][data-open=true] .caret[data-astro-cid-dmqpwcec]{transform:rotate(180deg)}.menu-popover[data-astro-cid-dmqpwcec]{position:absolute;top:calc(100% + 14px);left:50%;transform:translate(-50%);min-width:220px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);padding:var(--s-2);box-shadow:var(--shadow-md);z-index:60}.menu-popover[data-astro-cid-dmqpwcec]:before{content:"";position:absolute;top:-6px;left:50%;transform:translate(-50%) rotate(45deg);width:10px;height:10px;background:var(--surface);border-top:1px solid var(--line);border-left:1px solid var(--line)}.menu-popover[data-astro-cid-dmqpwcec] ul[data-astro-cid-dmqpwcec]{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:2px}.menu-popover[data-astro-cid-dmqpwcec] li[data-astro-cid-dmqpwcec]{margin:0}.menu-popover[data-astro-cid-dmqpwcec] li[data-astro-cid-dmqpwcec]:first-child,.menu-popover[data-astro-cid-dmqpwcec] li[data-astro-cid-dmqpwcec]:last-child{grid-column:1 / -1}.menu-popover[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;border-radius:var(--radius-sm);font-size:13px;color:var(--ink-soft);text-decoration:none;font-weight:500}.menu-popover[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]:hover{background:var(--bg);color:var(--ink)}.menu-popover[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec].current{background:var(--accent-soft);color:var(--accent)}.menu-popover[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec].current .dot[data-astro-cid-dmqpwcec]{color:var(--accent);font-size:8px}.nav-cta[data-astro-cid-dmqpwcec]{padding:10px 18px;font-size:13px}.nav-burger[data-astro-cid-dmqpwcec]{display:none;width:40px;height:40px;background:transparent;border:0;border-radius:var(--radius-pill);padding:0;position:relative}.nav-burger[data-astro-cid-dmqpwcec] span[data-astro-cid-dmqpwcec]{display:block;position:absolute;left:11px;right:11px;height:1.5px;background:var(--ink);transition:transform var(--t-base),opacity var(--t-fast)}.nav-burger[data-astro-cid-dmqpwcec] span[data-astro-cid-dmqpwcec]:nth-child(1){top:14px}.nav-burger[data-astro-cid-dmqpwcec] span[data-astro-cid-dmqpwcec]:nth-child(2){top:19px}.nav-burger[data-astro-cid-dmqpwcec] span[data-astro-cid-dmqpwcec]:nth-child(3){top:24px}.nav-burger[data-astro-cid-dmqpwcec][aria-expanded=true] span[data-astro-cid-dmqpwcec]:nth-child(1){transform:translateY(5px) rotate(45deg)}.nav-burger[data-astro-cid-dmqpwcec][aria-expanded=true] span[data-astro-cid-dmqpwcec]:nth-child(2){opacity:0}.nav-burger[data-astro-cid-dmqpwcec][aria-expanded=true] span[data-astro-cid-dmqpwcec]:nth-child(3){transform:translateY(-5px) rotate(-45deg)}.mobile-menu[data-astro-cid-dmqpwcec]{margin-top:var(--s-3);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:var(--s-4)}.m-heading[data-astro-cid-dmqpwcec]{font-family:var(--font-sans);font-size:11px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin:var(--s-4) 0 var(--s-2)}.m-list[data-astro-cid-dmqpwcec]{list-style:none;padding:0;margin:0}.m-list[data-astro-cid-dmqpwcec] li[data-astro-cid-dmqpwcec]{margin:0}.m-list[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]{display:block;padding:var(--s-3) var(--s-4);border-radius:var(--radius-md);text-decoration:none;color:var(--ink);font-size:16px;font-weight:500}.m-list[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]:hover,.m-list[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec].active{background:var(--bg)}.m-list[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec].current{background:var(--accent-soft);color:var(--accent)}.m-program[data-astro-cid-dmqpwcec]{display:grid;grid-template-columns:1fr 1fr;gap:4px}.m-program[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]{padding:10px 12px;font-size:14px}.mobile-cta[data-astro-cid-dmqpwcec]{display:block;background:var(--ink);color:#fff;margin-top:var(--s-4);text-align:center;padding:var(--s-3);border-radius:var(--radius-md);text-decoration:none;font-weight:500}@media(max-width:880px){.nav-links[data-astro-cid-dmqpwcec],.nav-cta[data-astro-cid-dmqpwcec]{display:none}.nav-burger[data-astro-cid-dmqpwcec]{display:block}}.site-footer[data-astro-cid-sz7xmlte]{background:var(--surface-2);border-top:1px solid var(--line);padding:var(--s-7) 0 var(--s-5);margin-top:var(--s-9)}.footer-grid[data-astro-cid-sz7xmlte]{display:grid;grid-template-columns:1.6fr 1fr 1fr;gap:var(--s-7);margin-bottom:var(--s-7)}.footer-signature[data-astro-cid-sz7xmlte]{font-family:var(--font-serif);margin:0}.signature-label[data-astro-cid-sz7xmlte]{display:block;font-size:22px;font-style:italic;color:var(--ink);margin-bottom:var(--s-1)}.signature-name[data-astro-cid-sz7xmlte]{display:block;font-size:18px;color:var(--muted)}.footer-heading[data-astro-cid-sz7xmlte]{font-family:var(--font-sans);font-size:11px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin:0 0 var(--s-3)}.site-footer[data-astro-cid-sz7xmlte] ul[data-astro-cid-sz7xmlte]{list-style:none;padding:0;margin:0}.site-footer[data-astro-cid-sz7xmlte] li[data-astro-cid-sz7xmlte]{margin-bottom:var(--s-2)}.site-footer[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte],.reset-link[data-astro-cid-sz7xmlte]{text-decoration:none;color:var(--ink-soft);font-size:14px;background:none;border:0;padding:0;cursor:pointer;font-family:inherit}.site-footer[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover,.reset-link[data-astro-cid-sz7xmlte]:hover{color:var(--accent);text-decoration:underline;text-underline-offset:3px}.footer-base[data-astro-cid-sz7xmlte]{border-top:1px solid var(--line);padding-top:var(--s-4);font-size:12px;color:var(--muted)}.footer-base[data-astro-cid-sz7xmlte] p[data-astro-cid-sz7xmlte]{margin:0}@media(max-width:760px){.footer-grid[data-astro-cid-sz7xmlte]{grid-template-columns:1fr 1fr;gap:var(--s-5)}.footer-signature[data-astro-cid-sz7xmlte]{grid-column:1 / -1}}.notif-bar[data-astro-cid-37fxchfa]{position:sticky;top:0;z-index:60;display:flex;align-items:center;justify-content:center;gap:8px;height:25px;padding:0 12px;background:var(--accent);color:#fff;text-decoration:none;font-size:13px;font-weight:400;letter-spacing:.2px;transition:background var(--t-fast);white-space:nowrap;overflow:hidden}.notif-bar[data-astro-cid-37fxchfa]:hover{background:var(--ink)}.notif-text[data-astro-cid-37fxchfa] strong[data-astro-cid-37fxchfa]{font-weight:600}.notif-arrow[data-astro-cid-37fxchfa]{font-size:15px;transition:transform var(--t-fast)}.notif-bar[data-astro-cid-37fxchfa]:hover .notif-arrow[data-astro-cid-37fxchfa]{transform:translate(3px)}@media(max-width:420px){.notif-bar[data-astro-cid-37fxchfa]{font-size:12px}}.ad-slot[data-astro-cid-fgwukgf6]{display:block;margin:var(--s-6) 0;border-radius:var(--radius-md);background:transparent}.breadcrumb[data-astro-cid-qaanghzh]{margin:var(--s-4) 0 var(--s-3);font-size:12px;color:var(--muted);letter-spacing:.3px}.breadcrumb[data-astro-cid-qaanghzh] ol[data-astro-cid-qaanghzh]{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:6px;align-items:center}.crumb[data-astro-cid-qaanghzh]{display:inline-flex;align-items:center;gap:6px}.crumb[data-astro-cid-qaanghzh] a[data-astro-cid-qaanghzh]{color:var(--muted);text-decoration:none;transition:color var(--t-fast)}.crumb[data-astro-cid-qaanghzh] a[data-astro-cid-qaanghzh]:hover{color:var(--accent)}.crumb-current[data-astro-cid-qaanghzh] span[data-astro-cid-qaanghzh]{color:var(--ink)}.crumb-sep[data-astro-cid-qaanghzh]{color:var(--muted-2);font-size:13px;line-height:1}.page-head[data-astro-cid-6hjf47jz]{margin:0 0 var(--s-7);text-align:left}.page-head[data-astro-cid-6hjf47jz] h1[data-astro-cid-6hjf47jz]{margin:var(--s-2) 0 var(--s-3)}.head-image[data-astro-cid-6hjf47jz]{width:160px;height:160px;border-radius:999px;overflow:hidden;background:var(--accent-soft);margin:0 0 var(--s-5);border:1px solid var(--line)}.head-image[data-astro-cid-6hjf47jz] img{width:100%;height:100%;object-fit:cover;display:block}.state-card[data-astro-cid-tokfkd7u]{text-align:center;padding:var(--s-9) var(--s-4)}.ch-head[data-astro-cid-tokfkd7u]{margin-bottom:var(--s-5)}.ch-head[data-astro-cid-tokfkd7u] h1[data-astro-cid-tokfkd7u]{margin:var(--s-2) 0 var(--s-3)}.ch-head[data-astro-cid-tokfkd7u] .eyebrow[data-astro-cid-tokfkd7u] code[data-astro-cid-tokfkd7u]{font-family:inherit;letter-spacing:.5em;font-weight:700}#ch-code[data-astro-cid-tokfkd7u]{display:inline-block;letter-spacing:.3em;font-weight:600}.card[data-astro-cid-tokfkd7u]{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:var(--s-5);margin-bottom:var(--s-4)}.join-card[data-astro-cid-tokfkd7u] .field[data-astro-cid-tokfkd7u]{margin-bottom:var(--s-4)}.field[data-astro-cid-tokfkd7u] label[data-astro-cid-tokfkd7u]{display:block;font-size:12px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:var(--s-2)}.field[data-astro-cid-tokfkd7u] input[data-astro-cid-tokfkd7u]{width:100%;background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px 14px;font-family:inherit;font-size:16px}.field[data-astro-cid-tokfkd7u] input[data-astro-cid-tokfkd7u]:focus{outline:none;border-color:var(--accent)}.recovery-details[data-astro-cid-tokfkd7u]{margin-top:var(--s-4);padding-top:var(--s-4);border-top:1px solid var(--line)}.recovery-details[data-astro-cid-tokfkd7u] summary[data-astro-cid-tokfkd7u]{cursor:pointer;color:var(--accent);font-size:14px;font-weight:500;margin-bottom:var(--s-3)}.recovery-details[data-astro-cid-tokfkd7u] .field[data-astro-cid-tokfkd7u]{margin:var(--s-3) 0}.hint[data-astro-cid-tokfkd7u]{font-size:13px;color:var(--muted);margin:0 0 var(--s-2)}.error[data-astro-cid-tokfkd7u]{margin-top:var(--s-3);padding:var(--s-3) var(--s-4);background:#fde7e7;border:1px solid #f0bbbb;border-radius:var(--radius-sm);color:#8a3030;font-size:14px}.member-card[data-astro-cid-tokfkd7u]{background:var(--accent-soft);border-color:var(--accent-soft-2)}.member-status[data-astro-cid-tokfkd7u]{margin:0 0 var(--s-3);font-size:15px;color:var(--accent)}.role-badge[data-astro-cid-tokfkd7u]{display:inline-block;margin-left:var(--s-2);background:var(--ink);color:#fff;font-size:10px;letter-spacing:1px;padding:3px 8px;border-radius:var(--radius-pill);vertical-align:middle}.member-actions[data-astro-cid-tokfkd7u]{display:flex;gap:var(--s-3);flex-wrap:wrap}.token-reveal[data-astro-cid-tokfkd7u]{margin-top:var(--s-5);padding-top:var(--s-4);border-top:1px solid var(--accent-soft-2)}.token-reveal[data-astro-cid-tokfkd7u] summary[data-astro-cid-tokfkd7u]{cursor:pointer;color:var(--accent);font-size:13px;font-weight:500}.token-help[data-astro-cid-tokfkd7u]{font-size:13px;color:var(--ink-soft);margin:var(--s-3) 0 var(--s-3);line-height:1.5}.token-warn[data-astro-cid-tokfkd7u]{font-size:12px;color:var(--muted);margin:var(--s-3) 0 0;line-height:1.5}.copy-row[data-astro-cid-tokfkd7u] code[data-astro-cid-tokfkd7u]{flex:1;padding:10px 14px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);font-family:SF Mono,Menlo,Consolas,monospace;font-size:14px;color:var(--ink);word-break:break-all;user-select:all}.welcome-toast[data-astro-cid-tokfkd7u]{position:fixed;bottom:var(--s-5);left:50%;transform:translate(-50%);background:var(--ink);color:#fff;padding:var(--s-3) var(--s-5);border-radius:var(--radius-pill);font-size:14px;display:inline-flex;align-items:center;gap:var(--s-3);box-shadow:var(--shadow-md);z-index:90;animation:welcome-slide .22s cubic-bezier(.16,1,.3,1)}@keyframes welcome-slide{0%{transform:translate(-50%) translateY(100%);opacity:0}to{transform:translate(-50%) translateY(0);opacity:1}}.toast-close[data-astro-cid-tokfkd7u]{background:transparent;border:0;color:#fff;font-size:22px;cursor:pointer;padding:0 4px;line-height:1}.toast-close[data-astro-cid-tokfkd7u]:hover{opacity:.8}.leaderboard-section[data-astro-cid-tokfkd7u]{margin-top:var(--s-7)}.lb-head[data-astro-cid-tokfkd7u]{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:var(--s-3)}.lb-head[data-astro-cid-tokfkd7u] h2[data-astro-cid-tokfkd7u]{margin:0}.btn-mini-ghost[data-astro-cid-tokfkd7u]{background:transparent;border:0;color:var(--muted);font-size:13px;cursor:pointer;padding:4px 8px}.btn-mini-ghost[data-astro-cid-tokfkd7u]:hover{color:var(--accent)}.leaderboard[data-astro-cid-tokfkd7u]{list-style:none;padding:0;margin:0}.leaderboard[data-astro-cid-tokfkd7u] .lb-empty[data-astro-cid-tokfkd7u]{padding:var(--s-7) var(--s-4);text-align:center;color:var(--muted)}.lb-row{display:grid;grid-template-columns:32px 1fr auto;grid-template-rows:auto auto;align-items:center;gap:2px var(--s-3);padding:var(--s-2) var(--s-4);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);margin-bottom:var(--s-2)}.lb-row.is-me{border-color:var(--accent-soft-2);background:var(--accent-soft)}.lb-rank{grid-column:1;grid-row:1 / 3;align-self:center;font-family:var(--font-serif);font-size:22px;color:var(--muted);text-align:center;line-height:1}.lb-row.is-me .lb-rank{color:var(--accent)}.lb-info{grid-column:2;grid-row:1;display:flex;align-items:baseline;gap:6px;flex-wrap:wrap}.lb-name{font-size:15px;font-weight:500;color:var(--ink);margin:0}.lb-meta{font-size:12px;color:var(--muted);position:relative;padding-left:9px}.lb-meta:before{content:"·";position:absolute;left:0;color:var(--accent-soft-2)}.lb-stats{grid-column:3;grid-row:1 / 3;align-self:center;font-size:15px;color:var(--accent);font-weight:500;white-space:nowrap}.lb-admin-badge{display:inline-block;margin-left:6px;font-size:9px;letter-spacing:1px;background:var(--ink);color:#fff;padding:2px 6px;border-radius:var(--radius-pill);vertical-align:2px}.lb-donuts{grid-column:2 / 3;grid-row:2;display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:5px;margin-top:4px;justify-items:start;align-items:center}.lb-donut{width:30px;height:30px;position:relative;display:inline-block}.lb-donut svg{width:100%;height:100%;display:block}.lb-donut-num{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;color:var(--ink);font-variant-numeric:tabular-nums}.lb-donut.empty .lb-donut-num{color:var(--muted)}.lb-donut.full svg circle:last-child{filter:drop-shadow(0 0 .5px var(--accent))}.activity-section[data-astro-cid-tokfkd7u]{margin-top:var(--s-7)}.ac-head[data-astro-cid-tokfkd7u]{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:var(--s-3)}.ac-head[data-astro-cid-tokfkd7u] h2[data-astro-cid-tokfkd7u]{margin:0}.activity-feed[data-astro-cid-tokfkd7u]{list-style:none;padding:0;margin:0}.activity-feed[data-astro-cid-tokfkd7u] .ac-empty[data-astro-cid-tokfkd7u]{padding:var(--s-5) var(--s-4);text-align:center;color:var(--muted)}.ac-row{display:grid;grid-template-columns:24px 1fr auto;align-items:center;gap:var(--s-3);padding:var(--s-3) 0;border-bottom:1px solid var(--line);font-size:14px}.ac-row:last-child{border-bottom:0}.ac-icon{width:24px;height:24px;border-radius:999px;background:var(--accent-soft);color:var(--accent);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600}.ac-icon.join{background:var(--bg);color:var(--muted)}.ac-text strong{color:var(--ink);font-weight:500}.ac-text{color:var(--ink-soft)}.ac-time{font-size:12px;color:var(--muted);white-space:nowrap;font-variant-numeric:tabular-nums}.admin-panel[data-astro-cid-tokfkd7u]{margin-top:var(--s-7);background:#fffaf0;border-color:#f4ddb0}.admin-head[data-astro-cid-tokfkd7u]{margin-bottom:var(--s-5)}.admin-head[data-astro-cid-tokfkd7u] h2[data-astro-cid-tokfkd7u]{margin:var(--s-2) 0 0}.admin-action[data-astro-cid-tokfkd7u]{margin-bottom:var(--s-5);padding-bottom:var(--s-5);border-bottom:1px solid #f4ddb0}.admin-action[data-astro-cid-tokfkd7u]:last-child{border-bottom:0;margin-bottom:0;padding-bottom:0}.admin-action[data-astro-cid-tokfkd7u] h3[data-astro-cid-tokfkd7u]{font-size:16px;margin:0 0 var(--s-2)}.admin-action[data-astro-cid-tokfkd7u] .hint[data-astro-cid-tokfkd7u]{font-size:13px;color:var(--muted);margin:0 0 var(--s-3)}.inline-form[data-astro-cid-tokfkd7u]{display:flex;gap:var(--s-2)}.inline-form[data-astro-cid-tokfkd7u] input[data-astro-cid-tokfkd7u]{flex:1;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:10px 14px;font-family:inherit;font-size:15px}.add-result[data-astro-cid-tokfkd7u]{margin-top:var(--s-4);padding:var(--s-4);background:var(--accent-soft);border-radius:var(--radius-md)}.add-result[data-astro-cid-tokfkd7u] .block-label[data-astro-cid-tokfkd7u]{font-size:13px;margin:0 0 var(--s-2);color:var(--accent)}.admin-members[data-astro-cid-tokfkd7u]{list-style:none;padding:0;margin:0}.admin-member-row{display:flex;align-items:center;justify-content:space-between;padding:var(--s-3) 0;border-bottom:1px solid #f4ddb0}.admin-member-row:last-child{border-bottom:0}.am-name{font-size:15px}.am-name .role{margin-left:6px;font-size:10px;letter-spacing:1px;background:var(--ink);color:#fff;padding:2px 6px;border-radius:var(--radius-pill);vertical-align:1px}.am-remove{background:transparent;border:1px solid #f4ddb0;color:#8a6010;padding:6px 12px;border-radius:var(--radius-pill);font-size:12px;cursor:pointer}.am-remove:hover{background:#fff4dc}.share-card[data-astro-cid-tokfkd7u]{margin-top:var(--s-5);background:var(--surface-2)}.modal[data-astro-cid-tokfkd7u]{position:fixed;inset:0;background:#1a1a1a80;z-index:100;display:flex;align-items:center;justify-content:center;padding:var(--s-4);overflow-y:auto;backdrop-filter:blur(4px);animation:modalFadeIn .18s ease-out}@keyframes modalFadeIn{0%{opacity:0}to{opacity:1}}.modal-inner[data-astro-cid-tokfkd7u]{max-width:560px;width:100%;padding:var(--s-6);background:var(--surface);max-height:90vh;overflow-y:auto;position:relative;animation:modalSlideIn .22s cubic-bezier(.16,1,.3,1)}@keyframes modalSlideIn{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.modal-inner[data-astro-cid-tokfkd7u] h2[data-astro-cid-tokfkd7u]{margin:var(--s-2) 0 var(--s-3)}.modal-inner[data-astro-cid-tokfkd7u] .lead[data-astro-cid-tokfkd7u]{margin:0 0 var(--s-5);color:var(--ink-soft);font-size:16px}.modal-close[data-astro-cid-tokfkd7u]{position:absolute;top:var(--s-3);right:var(--s-3);width:36px;height:36px;border-radius:999px;background:transparent;border:0;font-size:24px;color:var(--muted);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;font-family:inherit;line-height:1;transition:background var(--t-fast),color var(--t-fast)}.modal-close[data-astro-cid-tokfkd7u]:hover{background:var(--bg);color:var(--ink)}.copy-row[data-astro-cid-tokfkd7u].big code[data-astro-cid-tokfkd7u]{font-size:17px;padding:14px 18px;background:var(--accent-soft);border-color:var(--accent-soft-2);color:var(--accent)}@media(max-width:540px){.modal-inner[data-astro-cid-tokfkd7u]{padding:var(--s-5)}}.copy-row[data-astro-cid-tokfkd7u]{display:flex;align-items:center;gap:var(--s-2)}.copy-row[data-astro-cid-tokfkd7u] code[data-astro-cid-tokfkd7u]{flex:1;padding:10px 14px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);font-family:SF Mono,Menlo,monospace;font-size:14px;word-break:break-all;user-select:all}.btn-mini[data-astro-cid-tokfkd7u]{padding:8px 14px;background:var(--ink);color:#fff;border:0;border-radius:var(--radius-pill);font-size:12px;font-weight:500;cursor:pointer;white-space:nowrap;font-family:inherit}.btn-mini[data-astro-cid-tokfkd7u].copied{background:var(--accent)}.page-head[data-astro-cid-llwhsfzx]{margin-bottom:var(--s-6)}.page-head[data-astro-cid-llwhsfzx] h1[data-astro-cid-llwhsfzx]{margin:var(--s-2) 0 var(--s-3)}.create-card[data-astro-cid-llwhsfzx]{padding:var(--s-6)}.my-challenges[data-astro-cid-llwhsfzx]{padding:var(--s-5);margin-bottom:var(--s-5);background:var(--accent-soft);border-color:var(--accent-soft-2)}.my-challenges[data-astro-cid-llwhsfzx] .eyebrow[data-astro-cid-llwhsfzx]{color:var(--accent)}.ch-list[data-astro-cid-llwhsfzx]{list-style:none;padding:0;margin:var(--s-3) 0 0}.ch-list[data-astro-cid-llwhsfzx] li[data-astro-cid-llwhsfzx]{margin:0 0 var(--s-2)}.ch-list[data-astro-cid-llwhsfzx] a[data-astro-cid-llwhsfzx]{display:flex;align-items:center;justify-content:space-between;padding:var(--s-3) var(--s-4);background:var(--surface);border:1px solid var(--accent-soft-2);border-radius:var(--radius-md);text-decoration:none;color:var(--ink);font-size:15px;font-weight:500;transition:border-color var(--t-fast)}.ch-list[data-astro-cid-llwhsfzx] a[data-astro-cid-llwhsfzx]:hover{border-color:var(--accent)}.ch-list[data-astro-cid-llwhsfzx] .ch-meta[data-astro-cid-llwhsfzx]{font-size:12px;color:var(--muted);font-weight:400}.ch-list[data-astro-cid-llwhsfzx] .ch-arrow[data-astro-cid-llwhsfzx]{color:var(--accent)}.join-card[data-astro-cid-llwhsfzx]{padding:var(--s-5);margin-top:var(--s-5);background:var(--surface-2)}.join-card[data-astro-cid-llwhsfzx] .eyebrow[data-astro-cid-llwhsfzx]{margin-bottom:var(--s-2)}.join-card[data-astro-cid-llwhsfzx] .hint[data-astro-cid-llwhsfzx]{margin:0 0 var(--s-3)}.join-card[data-astro-cid-llwhsfzx] code[data-astro-cid-llwhsfzx]{font-family:SF Mono,Menlo,monospace;font-size:.92em;background:var(--surface);padding:1px 5px;border-radius:3px;border:1px solid var(--line)}.join-form[data-astro-cid-llwhsfzx]{display:flex;gap:var(--s-2)}.join-form[data-astro-cid-llwhsfzx] input[data-astro-cid-llwhsfzx]{flex:1;min-width:0;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px 14px;font-family:inherit;font-size:15px;text-transform:uppercase;letter-spacing:.5px}.join-form[data-astro-cid-llwhsfzx] input[data-astro-cid-llwhsfzx]:focus{outline:none;border-color:var(--accent)}.join-form[data-astro-cid-llwhsfzx] button[data-astro-cid-llwhsfzx]{white-space:nowrap}@media(max-width:480px){.join-form[data-astro-cid-llwhsfzx]{flex-direction:column}.join-form[data-astro-cid-llwhsfzx] button[data-astro-cid-llwhsfzx]{width:100%}}.field[data-astro-cid-llwhsfzx]{margin-bottom:var(--s-5);display:block}.field[data-astro-cid-llwhsfzx] label[data-astro-cid-llwhsfzx]{display:block;font-size:12px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:var(--s-2)}.field[data-astro-cid-llwhsfzx] input[data-astro-cid-llwhsfzx],.field[data-astro-cid-llwhsfzx] select[data-astro-cid-llwhsfzx]{width:100%;background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px 14px;font-family:inherit;font-size:16px;color:var(--ink);transition:border-color var(--t-fast)}.field[data-astro-cid-llwhsfzx] input[data-astro-cid-llwhsfzx]:focus,.field[data-astro-cid-llwhsfzx] select[data-astro-cid-llwhsfzx]:focus{outline:none;border-color:var(--accent)}.hint[data-astro-cid-llwhsfzx]{font-size:13px;color:var(--muted);margin:var(--s-2) 0 0}.error[data-astro-cid-llwhsfzx]{margin-top:var(--s-3);padding:var(--s-3) var(--s-4);background:#fde7e7;border:1px solid #f0bbbb;border-radius:var(--radius-sm);color:#8a3030;font-size:14px}.field-row[data-astro-cid-llwhsfzx]{display:grid;grid-template-columns:1fr 1fr;gap:var(--s-4)}.modal[data-astro-cid-llwhsfzx]{position:fixed;inset:0;background:#1a1a1a80;z-index:100;display:flex;align-items:center;justify-content:center;padding:var(--s-4);overflow-y:auto;backdrop-filter:blur(4px)}.modal-inner[data-astro-cid-llwhsfzx]{max-width:600px;width:100%;padding:var(--s-6);background:var(--surface);max-height:90vh;overflow-y:auto}.modal-inner[data-astro-cid-llwhsfzx] h2[data-astro-cid-llwhsfzx]{margin:var(--s-2) 0 var(--s-3)}.modal-inner[data-astro-cid-llwhsfzx] .lead[data-astro-cid-llwhsfzx]{margin:0 0 var(--s-5);color:var(--ink-soft);font-size:16px}.copy-row[data-astro-cid-llwhsfzx]{display:flex;align-items:center;gap:var(--s-2)}.copy-row[data-astro-cid-llwhsfzx].big code[data-astro-cid-llwhsfzx]{font-size:17px;padding:14px 18px;background:var(--accent-soft);border-color:var(--accent-soft-2);color:var(--accent)}.copy-row[data-astro-cid-llwhsfzx] code[data-astro-cid-llwhsfzx]{flex:1;display:inline-block;padding:10px 14px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);font-family:SF Mono,Menlo,Consolas,monospace;font-size:15px;color:var(--ink);word-break:break-all;user-select:all}.btn-mini[data-astro-cid-llwhsfzx]{padding:10px 16px;background:var(--ink);color:#fff;border:0;border-radius:var(--radius-pill);font-size:13px;font-weight:500;cursor:pointer;white-space:nowrap;font-family:inherit}.btn-mini[data-astro-cid-llwhsfzx].copied{background:var(--accent)}.modal-actions[data-astro-cid-llwhsfzx]{display:flex;justify-content:flex-end;gap:var(--s-3);margin-top:var(--s-6)}@media(max-width:540px){.field-row[data-astro-cid-llwhsfzx]{grid-template-columns:1fr}.modal-inner[data-astro-cid-llwhsfzx]{padding:var(--s-4)}}:root{--bg: #f7f5f0;--surface: #ffffff;--ink: #1a1a1a;--muted: #6b6b65;--line: #e5e2d8;--accent: #2d4a3a;--accent-soft: #e8efe9;--accent-soft-2: #d4dfd5}[data-astro-cid-icoes5wm]{box-sizing:border-box}body.jaa-page{font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;background:var(--bg);color:var(--ink);margin:0;min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px;-webkit-font-smoothing:antialiased}.share-frame[data-astro-cid-icoes5wm]{width:100%;max-width:540px;background:var(--surface);border:1px solid var(--line);border-radius:24px;padding:32px 32px 28px;box-shadow:0 8px 32px #1a1a1a0f}.share-head[data-astro-cid-icoes5wm]{text-align:center;margin-bottom:28px}.brand[data-astro-cid-icoes5wm]{font-family:Cormorant Garamond,Georgia,serif;font-size:14px;color:var(--accent);letter-spacing:2px;text-transform:uppercase;font-weight:500}.brand-line[data-astro-cid-icoes5wm]{width:32px;height:1px;background:var(--accent-soft-2);margin:8px auto 14px}.ch-name[data-astro-cid-icoes5wm]{font-family:Cormorant Garamond,Georgia,serif;font-size:36px;font-weight:500;line-height:1.1;letter-spacing:-.5px;margin:0 0 6px;color:var(--ink)}.ch-meta[data-astro-cid-icoes5wm]{font-size:13px;color:var(--muted)}.leaderboard[data-astro-cid-icoes5wm]{list-style:none;padding:0;margin:0 0 24px}.lb-row[data-astro-cid-icoes5wm]{display:grid;grid-template-columns:32px 1fr auto;align-items:center;gap:14px;padding:14px 18px;border-radius:14px;margin-bottom:6px;background:var(--bg);border:1px solid var(--line)}.lb-row[data-astro-cid-icoes5wm].first{background:var(--accent);color:#fff;border-color:var(--accent)}.lb-rank[data-astro-cid-icoes5wm]{font-family:Cormorant Garamond,Georgia,serif;font-size:26px;color:var(--muted);text-align:center;line-height:1}.lb-row[data-astro-cid-icoes5wm].first .lb-rank[data-astro-cid-icoes5wm],.lb-row[data-astro-cid-icoes5wm].first .lb-name[data-astro-cid-icoes5wm]{color:#fff}.lb-row[data-astro-cid-icoes5wm].first .lb-days[data-astro-cid-icoes5wm]{color:#ffffffd9}.lb-name[data-astro-cid-icoes5wm]{font-size:17px;font-weight:500}.lb-meta[data-astro-cid-icoes5wm]{font-size:11px;color:var(--muted);margin-top:2px}.lb-row[data-astro-cid-icoes5wm].first .lb-meta[data-astro-cid-icoes5wm]{color:#ffffffb3}.lb-days[data-astro-cid-icoes5wm]{font-size:17px;color:var(--accent);font-weight:500;white-space:nowrap;font-variant-numeric:tabular-nums}.lb-row[data-astro-cid-icoes5wm].first .lb-days[data-astro-cid-icoes5wm]{color:#fff}.summary[data-astro-cid-icoes5wm]{text-align:center;padding-top:18px;border-top:1px solid var(--line);font-size:14px;color:var(--ink)}.summary[data-astro-cid-icoes5wm] strong[data-astro-cid-icoes5wm]{color:var(--accent);font-size:18px;font-weight:500}.footer[data-astro-cid-icoes5wm]{text-align:center;margin-top:16px;font-size:11px;letter-spacing:1.5px;color:var(--muted);text-transform:uppercase}.loading[data-astro-cid-icoes5wm]{text-align:center;padding:80px 0;color:var(--muted)}.error[data-astro-cid-icoes5wm]{text-align:center;padding:80px 0;color:#8a3030}.start-test[data-astro-cid-z2uwkjed]{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:var(--s-6);margin:var(--s-6) 0}.st-head[data-astro-cid-z2uwkjed]{margin-bottom:var(--s-5)}.st-head[data-astro-cid-z2uwkjed] h2[data-astro-cid-z2uwkjed]{margin:0 0 var(--s-2)}.st-head[data-astro-cid-z2uwkjed] .subtitle[data-astro-cid-z2uwkjed]{max-width:560px}.st-form[data-astro-cid-z2uwkjed] .form-row[data-astro-cid-z2uwkjed]{display:grid;grid-template-columns:1.4fr 1fr;gap:var(--s-5);margin-bottom:var(--s-5)}.form-field[data-astro-cid-z2uwkjed]{display:block}.field-label[data-astro-cid-z2uwkjed]{display:block;font-size:12px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:var(--s-3)}.age-group[data-astro-cid-z2uwkjed]{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--s-2)}.age-group[data-astro-cid-z2uwkjed] label[data-astro-cid-z2uwkjed]{display:flex;align-items:center;gap:var(--s-2);background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);padding:var(--s-3) var(--s-3);cursor:pointer;font-size:14px;transition:background var(--t-fast),border-color var(--t-fast)}.age-group[data-astro-cid-z2uwkjed] label[data-astro-cid-z2uwkjed]:has(input:checked){background:var(--ink);color:#fff;border-color:var(--ink)}.age-group[data-astro-cid-z2uwkjed] input[data-astro-cid-z2uwkjed]{accent-color:var(--accent)}.st-form[data-astro-cid-z2uwkjed] input[data-astro-cid-z2uwkjed][type=number]{width:100%;background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);padding:var(--s-3) var(--s-4);font-family:inherit;font-size:16px;color:var(--ink);transition:border-color var(--t-fast)}.st-form[data-astro-cid-z2uwkjed] input[data-astro-cid-z2uwkjed][type=number]:focus{outline:none;border-color:var(--accent)}.st-error[data-astro-cid-z2uwkjed]{margin-top:var(--s-3);color:#b03030;font-size:14px}.st-result[data-astro-cid-z2uwkjed]{margin-top:var(--s-5);padding-top:var(--s-5);border-top:1px solid var(--line)}.st-result[data-astro-cid-z2uwkjed] h3[data-astro-cid-z2uwkjed]{font-size:28px;margin:0 0 var(--s-2)}.st-note[data-astro-cid-z2uwkjed]{color:var(--muted);margin:0 0 var(--s-2)}.st-cat[data-astro-cid-z2uwkjed]{display:inline-block;background:var(--accent-soft);color:var(--accent);font-size:13px;padding:4px 12px;border-radius:var(--radius-pill);margin:0 0 var(--s-4)}.st-actions[data-astro-cid-z2uwkjed]{display:flex;gap:var(--s-3);flex-wrap:wrap}.st-table-wrap[data-astro-cid-z2uwkjed]{margin-top:var(--s-6);padding-top:var(--s-5);border-top:1px solid var(--line)}.st-table-wrap[data-astro-cid-z2uwkjed] summary[data-astro-cid-z2uwkjed]{cursor:pointer;color:var(--accent);font-size:14px;font-weight:500}.st-table[data-astro-cid-z2uwkjed]{width:100%;margin-top:var(--s-4);border-collapse:collapse;font-size:14px}.st-table[data-astro-cid-z2uwkjed] th[data-astro-cid-z2uwkjed]{text-align:left;font-weight:500;color:var(--muted);padding:var(--s-3);border-bottom:1px solid var(--line);font-size:12px;letter-spacing:1px;text-transform:uppercase}.st-table[data-astro-cid-z2uwkjed] td[data-astro-cid-z2uwkjed]{padding:var(--s-3);border-bottom:1px solid var(--line)}.st-note-sm[data-astro-cid-z2uwkjed]{font-size:12px;color:var(--muted);margin-top:var(--s-3)}@media(max-width:640px){.st-form[data-astro-cid-z2uwkjed] .form-row[data-astro-cid-z2uwkjed],.age-group[data-astro-cid-z2uwkjed]{grid-template-columns:1fr}.st-result[data-astro-cid-z2uwkjed] h3[data-astro-cid-z2uwkjed]{font-size:22px}}.page-head[data-astro-cid-7letu7yp]{text-align:left;margin-bottom:var(--s-6)}.page-head[data-astro-cid-7letu7yp] h1[data-astro-cid-7letu7yp]{margin:var(--s-2) 0 var(--s-3)}.head-image[data-astro-cid-7letu7yp]{width:160px;height:160px;border-radius:999px;overflow:hidden;background:var(--accent-soft);margin:0 0 var(--s-5);border:1px solid var(--line)}.head-image[data-astro-cid-7letu7yp] img{width:100%;height:100%;object-fit:cover;display:block}.week-progress[data-astro-cid-iookvblm]{display:grid;grid-template-columns:repeat(6,1fr);gap:8px;margin:var(--s-5) 0}.week-pill[data-astro-cid-iookvblm]{background:var(--bg);border:1px solid transparent;border-radius:var(--radius-md);padding:var(--s-3) var(--s-2);text-align:center;text-decoration:none;color:var(--muted);transition:background var(--t-fast),color var(--t-fast),border-color var(--t-fast)}.week-pill[data-astro-cid-iookvblm]:hover{background:var(--accent-soft);color:var(--accent)}.week-num[data-astro-cid-iookvblm]{display:block;font-family:var(--font-serif);font-size:26px;line-height:1}.week-lbl[data-astro-cid-iookvblm]{display:block;font-size:10px;letter-spacing:1.5px;text-transform:uppercase;color:inherit;margin-top:var(--s-1)}.week-pill[data-astro-cid-iookvblm].past{background:var(--accent-soft);color:var(--accent)}.week-pill[data-astro-cid-iookvblm].past:after{content:"✓";display:inline-block;font-family:var(--font-sans);font-size:10px;margin-left:4px;vertical-align:super}.week-pill[data-astro-cid-iookvblm].current{background:var(--ink);color:#fff}.week-pill[data-astro-cid-iookvblm].current .week-num[data-astro-cid-iookvblm],.week-pill[data-astro-cid-iookvblm].current .week-lbl[data-astro-cid-iookvblm]{color:#fff}.week-pill[data-astro-cid-iookvblm].current .week-lbl[data-astro-cid-iookvblm]:before{content:"Nyt"}.week-pill[data-astro-cid-iookvblm].current .week-lbl[data-astro-cid-iookvblm]>[data-astro-cid-iookvblm]{display:none}@media(max-width:540px){.week-progress[data-astro-cid-iookvblm]{grid-template-columns:repeat(6,1fr);gap:4px}.week-num[data-astro-cid-iookvblm]{font-size:18px}.week-pill[data-astro-cid-iookvblm]{padding:var(--s-2) var(--s-1)}.week-lbl[data-astro-cid-iookvblm]{font-size:9px;letter-spacing:1px}}.heli-signature[data-astro-cid-5sdap7xy]{display:grid;grid-template-columns:120px 1fr;gap:var(--s-5);align-items:center}.heli-img[data-astro-cid-5sdap7xy]{aspect-ratio:1/1;border-radius:999px;overflow:hidden;background:var(--accent-soft)}.heli-img[data-astro-cid-5sdap7xy] img{width:100%;height:100%;object-fit:cover;display:block}.heli-quote[data-astro-cid-5sdap7xy]{font-family:var(--font-serif);font-size:20px;line-height:1.4;font-style:italic;color:var(--ink);margin:0 0 var(--s-3)}.heli-name[data-astro-cid-5sdap7xy]{font-size:13px;letter-spacing:1px;color:var(--muted);margin:0}.heli-contact[data-astro-cid-5sdap7xy]{margin:var(--s-3) 0 0;padding-top:var(--s-3);border-top:1px solid var(--line);font-size:13px;color:var(--muted);display:flex;flex-wrap:wrap;gap:6px;align-items:baseline}.contact-label[data-astro-cid-5sdap7xy]{letter-spacing:.2px}.contact-email[data-astro-cid-5sdap7xy]{color:var(--accent);text-decoration:underline;text-underline-offset:3px;font-feature-settings:"tnum"}.contact-email[data-astro-cid-5sdap7xy]:hover{color:var(--accent-hover)}.heli-inline[data-astro-cid-5sdap7xy]{font-family:var(--font-serif);font-style:italic;color:var(--muted)}@media(max-width:560px){.heli-signature[data-astro-cid-5sdap7xy]{grid-template-columns:80px 1fr;gap:var(--s-4)}.heli-quote[data-astro-cid-5sdap7xy]{font-size:17px}}.page-head[data-astro-cid-g5bv2ey7] h1[data-astro-cid-g5bv2ey7]{margin:var(--s-2) 0 var(--s-3)}.lopputesti-grid[data-astro-cid-g5bv2ey7]{display:grid;grid-template-columns:1fr 320px;gap:var(--s-6);align-items:start;margin:var(--s-5) 0}.lt-photo[data-astro-cid-g5bv2ey7]{width:180px;height:180px;border-radius:999px;overflow:hidden;background:var(--accent-soft);margin:0 0 var(--s-4);border:1px solid var(--line)}.lt-photo[data-astro-cid-g5bv2ey7] img{width:100%;height:100%;object-fit:cover;display:block}.lt-card[data-astro-cid-g5bv2ey7] h3[data-astro-cid-g5bv2ey7]{font-size:18px;margin:0 0 var(--s-2)}.lt-summary[data-astro-cid-g5bv2ey7]{margin:0;color:var(--ink-soft);font-size:14px}@media(max-width:900px){.lopputesti-grid[data-astro-cid-g5bv2ey7]{grid-template-columns:1fr}}.workout-week[data-astro-cid-ilr5m6zi]{margin:var(--s-6) auto;max-width:600px}.sync-banner[data-astro-cid-ilr5m6zi]{display:flex;align-items:center;gap:var(--s-3);background:var(--accent-soft);border:1px solid var(--accent-soft-2);border-radius:var(--radius-md);padding:var(--s-3) var(--s-4);margin-bottom:var(--s-4);font-size:13px;color:var(--accent)}.sync-icon[data-astro-cid-ilr5m6zi]{display:inline-flex;width:22px;height:22px;border-radius:999px;background:var(--accent);color:#fff;align-items:center;justify-content:center;font-size:12px;font-weight:600;flex-shrink:0}.column-picker[data-astro-cid-ilr5m6zi]{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--s-2);background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-md);padding:var(--s-2);margin-bottom:var(--s-3)}.column-tab[data-astro-cid-ilr5m6zi]{background:transparent;border:1px solid transparent;border-radius:var(--radius-sm);padding:var(--s-3) var(--s-3);text-align:left;cursor:pointer;transition:background var(--t-fast),border-color var(--t-fast)}.column-tab[data-astro-cid-ilr5m6zi]:hover{background:var(--surface)}.column-tab[data-astro-cid-ilr5m6zi][aria-selected=true]{background:var(--ink);color:#fff}.column-tab[data-astro-cid-ilr5m6zi][aria-selected=true] .col-num[data-astro-cid-ilr5m6zi]{color:#fff}.column-tab[data-astro-cid-ilr5m6zi][aria-selected=true] .col-range[data-astro-cid-ilr5m6zi]{color:#ffffffc7}.col-num[data-astro-cid-ilr5m6zi]{display:block;font-size:13px;font-weight:600;color:var(--ink)}.col-range[data-astro-cid-ilr5m6zi]{display:block;font-size:11px;color:var(--muted);margin-top:2px}.picker-hint[data-astro-cid-ilr5m6zi]{font-size:13px;color:var(--muted);margin:0 0 var(--s-5)}.workout-day[data-astro-cid-ilr5m6zi]{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:var(--s-5);margin-bottom:var(--s-4);transition:border-color var(--t-base),background var(--t-base)}.day-head[data-astro-cid-ilr5m6zi]{display:flex;justify-content:space-between;align-items:baseline;gap:var(--s-3);flex-wrap:wrap;margin-bottom:var(--s-4)}.day-head[data-astro-cid-ilr5m6zi] h3[data-astro-cid-ilr5m6zi]{margin:0;font-size:22px}.day-rest[data-astro-cid-ilr5m6zi]{font-size:13px;color:var(--muted)}.day-rest[data-astro-cid-ilr5m6zi] strong[data-astro-cid-ilr5m6zi]{color:var(--ink);font-weight:500}.set-list[data-astro-cid-ilr5m6zi]{list-style:none;padding:0;margin:0}.set-row[data-astro-cid-ilr5m6zi]{display:grid;grid-template-columns:56px 1fr 44px;align-items:center;gap:var(--s-3);padding:var(--s-3) 0;border-bottom:1px solid var(--line)}.set-row[data-astro-cid-ilr5m6zi]:last-child{border-bottom:0}.set-num[data-astro-cid-ilr5m6zi]{display:inline-flex;flex-direction:column;align-items:flex-start;line-height:1}.set-num-label[data-astro-cid-ilr5m6zi]{font-size:10px;font-weight:600;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted)}.set-num-value[data-astro-cid-ilr5m6zi]{font-family:var(--font-serif);font-size:28px;color:var(--ink);margin-top:4px}.set-values[data-astro-cid-ilr5m6zi]{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--s-2)}.set-value[data-astro-cid-ilr5m6zi]{display:inline-flex;align-items:center;justify-content:center;background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);padding:8px 6px;font-family:var(--font-serif);font-size:18px;color:var(--ink);text-align:center;transition:background var(--t-fast),border-color var(--t-fast),color var(--t-fast),font-size var(--t-fast),padding var(--t-fast),opacity var(--t-fast)}.set-value[data-astro-cid-ilr5m6zi] .set-value-short[data-astro-cid-ilr5m6zi]{display:none}.set-value[data-astro-cid-ilr5m6zi].is-max{font-family:var(--font-sans);font-size:12px;font-weight:500}.workout-week[data-astro-cid-ilr5m6zi][data-active-column="1"] .set-value[data-astro-cid-ilr5m6zi].col-1,.workout-week[data-astro-cid-ilr5m6zi][data-active-column="2"] .set-value[data-astro-cid-ilr5m6zi].col-2,.workout-week[data-astro-cid-ilr5m6zi][data-active-column="3"] .set-value[data-astro-cid-ilr5m6zi].col-3{background:var(--accent-soft);border-color:var(--accent-soft-2);color:var(--accent);font-size:26px;padding:12px 6px;font-weight:500}.workout-week[data-astro-cid-ilr5m6zi][data-active-column="1"] .set-value[data-astro-cid-ilr5m6zi].col-1.is-max,.workout-week[data-astro-cid-ilr5m6zi][data-active-column="2"] .set-value[data-astro-cid-ilr5m6zi].col-2.is-max,.workout-week[data-astro-cid-ilr5m6zi][data-active-column="3"] .set-value[data-astro-cid-ilr5m6zi].col-3.is-max{font-size:14px}.workout-week[data-astro-cid-ilr5m6zi][data-active-column="1"] .set-value[data-astro-cid-ilr5m6zi]:not(.col-1),.workout-week[data-astro-cid-ilr5m6zi][data-active-column="2"] .set-value[data-astro-cid-ilr5m6zi]:not(.col-2),.workout-week[data-astro-cid-ilr5m6zi][data-active-column="3"] .set-value[data-astro-cid-ilr5m6zi]:not(.col-3){opacity:.35;font-size:14px;padding:6px 4px}.workout-week[data-astro-cid-ilr5m6zi][data-active-column="1"] .set-value[data-astro-cid-ilr5m6zi].col-1.is-max,.workout-week[data-astro-cid-ilr5m6zi][data-active-column="2"] .set-value[data-astro-cid-ilr5m6zi].col-2.is-max,.workout-week[data-astro-cid-ilr5m6zi][data-active-column="3"] .set-value[data-astro-cid-ilr5m6zi].col-3.is-max{font-family:var(--font-sans);font-weight:600;letter-spacing:.3px;background:var(--accent);color:#fff;border-color:var(--accent)}.set-check-wrap[data-astro-cid-ilr5m6zi]{position:relative;display:inline-flex;align-items:center;justify-content:center}.set-check[data-astro-cid-ilr5m6zi]{width:40px;height:40px;border-radius:999px;background:var(--bg);border:1px solid var(--line);color:var(--muted);display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:background var(--t-fast),color var(--t-fast),border-color var(--t-fast),transform var(--t-fast)}.set-check[data-astro-cid-ilr5m6zi]:hover{color:var(--accent);border-color:var(--accent-soft-2);background:var(--accent-soft)}.set-check[data-astro-cid-ilr5m6zi][aria-pressed=true]{background:var(--accent);color:#fff;border-color:var(--accent);animation:setCheckPop .22s ease-out}.set-check[data-astro-cid-ilr5m6zi]:active{transform:scale(.9)}@keyframes setCheckPop{0%{transform:scale(.6)}60%{transform:scale(1.15)}to{transform:scale(1)}}.set-tooltip[data-astro-cid-ilr5m6zi]{position:absolute;right:calc(100% + 12px);top:50%;transform:translateY(-50%) translate(8px);background:var(--ink);color:#fff;padding:6px 12px;border-radius:var(--radius-pill);font-size:12px;font-weight:500;letter-spacing:.2px;white-space:nowrap;opacity:0;pointer-events:none;transition:opacity .14s ease,transform .14s ease;font-family:var(--font-sans)}.set-tooltip[data-astro-cid-ilr5m6zi] .tip-arrow[data-astro-cid-ilr5m6zi]{position:absolute;right:-4px;top:50%;width:0;height:0;transform:translateY(-50%);border-top:5px solid transparent;border-bottom:5px solid transparent;border-left:6px solid var(--ink)}.set-check-wrap[data-astro-cid-ilr5m6zi]:hover .set-tooltip[data-astro-cid-ilr5m6zi],.set-check[data-astro-cid-ilr5m6zi]:focus-visible+.set-tooltip[data-astro-cid-ilr5m6zi]{opacity:1;transform:translateY(-50%) translate(0)}.workout-day[data-astro-cid-ilr5m6zi]:not([data-completed=true]) .set-row[data-astro-cid-ilr5m6zi]:first-child .set-check[data-astro-cid-ilr5m6zi][aria-pressed=false]{animation:hintPulse 2.4s ease-in-out .8s 2}@keyframes hintPulse{0%,to{box-shadow:0 0 #2d4a3a00}50%{box-shadow:0 0 0 8px #2d4a3a2e}}.day-status[data-astro-cid-ilr5m6zi]{display:flex;align-items:center;margin:var(--s-4) 0 0;font-size:13px}.day-status[data-astro-cid-ilr5m6zi] .status-pending[data-astro-cid-ilr5m6zi]{color:var(--muted)}.day-status[data-astro-cid-ilr5m6zi] .status-done[data-astro-cid-ilr5m6zi]{display:none;color:var(--accent);font-weight:500}.workout-day[data-astro-cid-ilr5m6zi][data-completed=true] .status-pending[data-astro-cid-ilr5m6zi]{display:none}.workout-day[data-astro-cid-ilr5m6zi][data-completed=true] .status-done[data-astro-cid-ilr5m6zi]{display:inline}.workout-day[data-astro-cid-ilr5m6zi][data-completed=true]{border-color:var(--accent-soft-2);background:var(--accent-soft)}@media(max-width:640px){.workout-day[data-astro-cid-ilr5m6zi]{padding:var(--s-4)}.day-head[data-astro-cid-ilr5m6zi] h3[data-astro-cid-ilr5m6zi]{font-size:19px}.set-row[data-astro-cid-ilr5m6zi]{grid-template-columns:44px 1fr 42px;gap:var(--s-2)}.set-num-label[data-astro-cid-ilr5m6zi]{font-size:9px;letter-spacing:1px}.set-num-value[data-astro-cid-ilr5m6zi]{font-size:22px}.set-values[data-astro-cid-ilr5m6zi]{gap:4px}.set-value[data-astro-cid-ilr5m6zi]{padding:6px 2px;font-size:14px}.set-value[data-astro-cid-ilr5m6zi].is-max{font-size:10px}.workout-week[data-astro-cid-ilr5m6zi][data-active-column="1"] .set-value[data-astro-cid-ilr5m6zi].col-1,.workout-week[data-astro-cid-ilr5m6zi][data-active-column="2"] .set-value[data-astro-cid-ilr5m6zi].col-2,.workout-week[data-astro-cid-ilr5m6zi][data-active-column="3"] .set-value[data-astro-cid-ilr5m6zi].col-3{font-size:28px;padding:12px 4px}.set-value[data-astro-cid-ilr5m6zi] .set-value-long[data-astro-cid-ilr5m6zi]{display:none}.set-value[data-astro-cid-ilr5m6zi] .set-value-short[data-astro-cid-ilr5m6zi]{display:inline}.set-tooltip[data-astro-cid-ilr5m6zi]{display:none}}@media(max-width:380px){.workout-week[data-astro-cid-ilr5m6zi][data-active-column="1"] .set-value[data-astro-cid-ilr5m6zi].col-1,.workout-week[data-astro-cid-ilr5m6zi][data-active-column="2"] .set-value[data-astro-cid-ilr5m6zi].col-2,.workout-week[data-astro-cid-ilr5m6zi][data-active-column="3"] .set-value[data-astro-cid-ilr5m6zi].col-3{font-size:24px}}.week-head[data-astro-cid-stnn4kwl]{margin-bottom:var(--s-3)}.week-head[data-astro-cid-stnn4kwl] h1[data-astro-cid-stnn4kwl]{margin:var(--s-2) 0 0}.week-image[data-astro-cid-stnn4kwl]{width:300px;max-width:100%;margin:0 0 var(--s-5);border-radius:var(--radius-md);overflow:hidden;background:var(--accent-soft);border:1px solid var(--line)}.week-image[data-astro-cid-stnn4kwl] img{width:100%;height:auto;display:block}.week-intro[data-astro-cid-stnn4kwl]{margin:var(--s-5) 0 var(--s-6)}.week-intro[data-astro-cid-stnn4kwl] p[data-astro-cid-stnn4kwl]{font-size:16px;line-height:1.6;color:var(--ink-soft)}.week-intro[data-astro-cid-stnn4kwl] p[data-astro-cid-stnn4kwl]:first-child{margin-top:0}.week-outro[data-astro-cid-stnn4kwl]{margin:var(--s-6) 0 0}.week-outro[data-astro-cid-stnn4kwl] p[data-astro-cid-stnn4kwl]{font-size:16px;line-height:1.6;color:var(--ink-soft)}.week-nav[data-astro-cid-stnn4kwl]{display:flex;justify-content:space-between;gap:var(--s-3);margin:var(--s-7) 0 0;padding-top:var(--s-5);border-top:1px solid var(--line)}@media(max-width:540px){.week-image[data-astro-cid-stnn4kwl]{margin-bottom:var(--s-4)}.week-nav[data-astro-cid-stnn4kwl] .btn[data-astro-cid-stnn4kwl]{flex:1;justify-content:center;padding:12px 16px}}.page-head[data-astro-cid-jfrr7guj]{margin:0 0 var(--s-7);text-align:left}.page-head[data-astro-cid-jfrr7guj] h1[data-astro-cid-jfrr7guj]{margin:var(--s-2) 0 var(--s-3)}.head-image[data-astro-cid-jfrr7guj]{width:160px;height:160px;border-radius:999px;overflow:hidden;background:var(--accent-soft);margin:0 0 var(--s-5);border:1px solid var(--line)}.head-image[data-astro-cid-jfrr7guj] img{width:100%;height:100%;object-fit:cover;display:block}.hero[data-astro-cid-bbe6dxrz]{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:clamp(40px,6vw,80px) clamp(24px,5vw,64px);margin:var(--s-6) 0 var(--s-7);overflow:hidden}.hero-inner[data-astro-cid-bbe6dxrz]{position:relative;z-index:1;max-width:660px}.hero-meta[data-astro-cid-bbe6dxrz]{display:flex;align-items:center;gap:var(--s-3);margin-bottom:var(--s-6)}.hero-meta[data-astro-cid-bbe6dxrz] .hero-avatar{width:56px;height:56px;border-radius:999px;object-fit:cover;display:block;border:1px solid var(--line)}.hero-byline[data-astro-cid-bbe6dxrz]{font-size:12px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--accent)}.hero[data-astro-cid-bbe6dxrz] h1[data-astro-cid-bbe6dxrz]{margin:0 0 var(--s-5);letter-spacing:-1.4px}.hero[data-astro-cid-bbe6dxrz] h1[data-astro-cid-bbe6dxrz] em[data-astro-cid-bbe6dxrz]{font-style:italic;color:var(--accent)}.hero[data-astro-cid-bbe6dxrz] .lead[data-astro-cid-bbe6dxrz]{margin:0 0 var(--s-6);max-width:540px}.hero-ctas[data-astro-cid-bbe6dxrz]{display:flex;flex-wrap:wrap;align-items:center;gap:var(--s-2)}.hero-deco[data-astro-cid-bbe6dxrz]{position:absolute;top:0;right:0;width:clamp(180px,32vw,360px);height:100%;display:grid;grid-template-columns:repeat(6,1fr);pointer-events:none;opacity:.55}.dot-line[data-astro-cid-bbe6dxrz]{position:relative;border-left:1px solid var(--line)}.dot-line[data-astro-cid-bbe6dxrz]:first-child{border-left:0}.dot-line[data-astro-cid-bbe6dxrz]:before,.dot-line[data-astro-cid-bbe6dxrz]:after{content:"";position:absolute;width:3px;height:3px;border-radius:999px;background:var(--accent);opacity:.4}.dot-line[data-astro-cid-bbe6dxrz]:before{top:22%;left:-2px}.dot-line[data-astro-cid-bbe6dxrz]:after{bottom:28%;left:-2px;background:var(--ink);opacity:.25}.dot-line[data-astro-cid-bbe6dxrz]:nth-child(2):before{top:38%}.dot-line[data-astro-cid-bbe6dxrz]:nth-child(3):after{bottom:14%}.dot-line[data-astro-cid-bbe6dxrz]:nth-child(4):before{top:12%}.dot-line[data-astro-cid-bbe6dxrz]:nth-child(5):after{bottom:42%}.dot-line[data-astro-cid-bbe6dxrz]:nth-child(6):before{top:60%;opacity:.6}@media(max-width:760px){.hero[data-astro-cid-bbe6dxrz]{padding:var(--s-6) var(--s-5)}.hero-deco[data-astro-cid-bbe6dxrz]{display:none}}.faq[data-astro-cid-z6gx6xcw]{margin:var(--s-7) 0}.faq-head[data-astro-cid-z6gx6xcw]{margin-bottom:var(--s-5);max-width:720px}.faq-head[data-astro-cid-z6gx6xcw] h2[data-astro-cid-z6gx6xcw]{margin:var(--s-2) 0 0}.faq-subtitle[data-astro-cid-z6gx6xcw]{margin-top:var(--s-3)}.faq-list[data-astro-cid-z6gx6xcw]{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--s-3);max-width:720px}.faq-item[data-astro-cid-z6gx6xcw]{margin:0}.faq-item[data-astro-cid-z6gx6xcw] details[data-astro-cid-z6gx6xcw]{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);overflow:hidden;transition:border-color var(--t-base)}.faq-item[data-astro-cid-z6gx6xcw] details[data-astro-cid-z6gx6xcw][open]{border-color:var(--accent-soft-2)}.faq-item[data-astro-cid-z6gx6xcw] summary[data-astro-cid-z6gx6xcw]{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:var(--s-4);padding:var(--s-4) var(--s-5);cursor:pointer;user-select:none;font-family:var(--font-serif);font-size:clamp(18px,2.5vw,22px);font-weight:500;color:var(--ink);letter-spacing:-.2px;line-height:1.25;transition:background var(--t-fast)}.faq-item[data-astro-cid-z6gx6xcw] summary[data-astro-cid-z6gx6xcw]:hover{background:var(--surface-2)}.faq-item[data-astro-cid-z6gx6xcw] summary[data-astro-cid-z6gx6xcw]::-webkit-details-marker{display:none}.faq-item[data-astro-cid-z6gx6xcw] summary[data-astro-cid-z6gx6xcw]::marker{content:""}.faq-q[data-astro-cid-z6gx6xcw]{flex:1}.faq-icon[data-astro-cid-z6gx6xcw]{width:24px;height:24px;flex-shrink:0;position:relative;border-radius:999px;background:var(--bg);border:1px solid var(--line);transition:background var(--t-fast),transform var(--t-base)}.faq-icon[data-astro-cid-z6gx6xcw]:before,.faq-icon[data-astro-cid-z6gx6xcw]:after{content:"";position:absolute;background:var(--ink);border-radius:1px;transition:opacity var(--t-fast),transform var(--t-base)}.faq-icon[data-astro-cid-z6gx6xcw]:before{top:50%;left:50%;width:10px;height:1.5px;transform:translate(-50%,-50%)}.faq-icon[data-astro-cid-z6gx6xcw]:after{top:50%;left:50%;width:1.5px;height:10px;transform:translate(-50%,-50%)}.faq-item[data-astro-cid-z6gx6xcw] details[data-astro-cid-z6gx6xcw][open] .faq-icon[data-astro-cid-z6gx6xcw]{background:var(--accent);border-color:var(--accent)}.faq-item[data-astro-cid-z6gx6xcw] details[data-astro-cid-z6gx6xcw][open] .faq-icon[data-astro-cid-z6gx6xcw]:before{background:#fff}.faq-item[data-astro-cid-z6gx6xcw] details[data-astro-cid-z6gx6xcw][open] .faq-icon[data-astro-cid-z6gx6xcw]:after{opacity:0}.faq-a[data-astro-cid-z6gx6xcw]{padding:0 var(--s-5) var(--s-5);color:var(--ink-soft);border-top:1px solid var(--line);margin-top:-1px}.faq-intro[data-astro-cid-z6gx6xcw]{font-size:17px;line-height:1.55;margin:var(--s-4) 0 var(--s-4);color:var(--ink)}.faq-a[data-astro-cid-z6gx6xcw] ul[data-astro-cid-z6gx6xcw]{margin:0 0 var(--s-4);padding-left:var(--s-5)}.faq-a[data-astro-cid-z6gx6xcw] li[data-astro-cid-z6gx6xcw]{margin-bottom:var(--s-2);font-size:15px;line-height:1.55}.faq-closing[data-astro-cid-z6gx6xcw]{font-size:15px;line-height:1.6;margin:0;color:var(--ink-soft)}@media(max-width:560px){.faq-item[data-astro-cid-z6gx6xcw] summary[data-astro-cid-z6gx6xcw]{padding:var(--s-3) var(--s-4);font-size:17px}.faq-a[data-astro-cid-z6gx6xcw]{padding:0 var(--s-4) var(--s-4)}}.pitch-inner[data-astro-cid-j7pv25f6]{max-width:680px;margin:0 auto}.pitch-inner[data-astro-cid-j7pv25f6] .lead[data-astro-cid-j7pv25f6]{font-size:clamp(18px,2.6vw,22px);color:var(--ink-soft);margin-bottom:var(--s-4)}.why-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--s-4);margin-top:var(--s-5)}.why-card[data-astro-cid-j7pv25f6]{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);padding:var(--s-5)}.why-card[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:20px;margin:0 0 var(--s-3)}.why-card[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:15px;color:var(--ink-soft);margin:0}.testimonial[data-astro-cid-j7pv25f6]{display:flex;justify-content:center}.testimonial[data-astro-cid-j7pv25f6] blockquote[data-astro-cid-j7pv25f6]{max-width:720px;width:100%;font-family:var(--font-serif);font-size:22px;line-height:1.45;font-style:italic;background:var(--surface);margin:0}.testimonial[data-astro-cid-j7pv25f6] cite[data-astro-cid-j7pv25f6]{display:block;font-family:var(--font-sans);font-style:normal;font-size:13px;color:var(--muted);margin-top:var(--s-3)}.how-steps[data-astro-cid-j7pv25f6]{list-style:none;padding:0;margin:var(--s-5) 0 0;display:grid;grid-template-columns:repeat(3,1fr);gap:var(--s-4)}.how-steps[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);padding:var(--s-5);margin:0;position:relative}.step-num[data-astro-cid-j7pv25f6]{font-family:var(--font-serif);font-size:32px;color:var(--muted-2);display:block;margin-bottom:var(--s-2)}.how-steps[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{margin:0 0 var(--s-2);font-size:20px}.how-steps[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:14px;color:var(--ink-soft);margin:0 0 var(--s-4)}.step-link[data-astro-cid-j7pv25f6]{font-size:13px;font-weight:500;letter-spacing:.2px}.heli-section[data-astro-cid-j7pv25f6]{display:flex;justify-content:center}.heli-section[data-astro-cid-j7pv25f6] .heli-signature{max-width:720px;width:100%}.faq-section[data-astro-cid-j7pv25f6]{display:flex;justify-content:center}.faq-section[data-astro-cid-j7pv25f6] .faq{max-width:720px;width:100%}.haaste-cta[data-astro-cid-j7pv25f6]{display:flex;justify-content:center}.haaste-cta-inner[data-astro-cid-j7pv25f6]{max-width:720px;width:100%;text-align:center;background:var(--accent-soft);border-color:var(--accent-soft-2)}.haaste-cta-inner[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{margin:var(--s-2) 0 var(--s-3)}.haaste-cta-inner[data-astro-cid-j7pv25f6] .lead[data-astro-cid-j7pv25f6]{max-width:520px;margin:0 auto var(--s-5)}@media(max-width:760px){.why-grid[data-astro-cid-j7pv25f6],.how-steps[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}.testimonial[data-astro-cid-j7pv25f6] blockquote[data-astro-cid-j7pv25f6]{font-size:18px}}